A list of useful resources can help you find practitioners for the methods mentioned in the different chapters, or manufacturers of specific products (such as dawn simulation devices or omega-3 supplements).

A test allows you to measure the most common symptoms of stress, anxiety, depression and emotional trauma. By taking it at regular intervals, you will be able to measure your progress in managing your emotions as time goes by.

You can also send me your questions and I will answer them by topics in a free frequent newsletter that you can receive by email.

Finally, on this site, you will find stories of patients described in the book so you can share them with your friends and relatives by email if you think they may be interested in them.